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If you or someone you know is experiencing warning signs of a mental health condition, the first step is to reach out to someone. 

  1. Reach out to your healtcare providers

  2. Crisis Text Line 24/7 - Connect to a trained crisis text line by texting NAMI to 741-741

  3. oscER - Navigate psychiatric crisis situations through downloading the oscER app available on Apple, Google Play or on the Windows Phone. 

  4. National Suicide Prevention Lifeline - Get immediate help for you or your loved one by calling 1-800-273-TALK (8255)

Websites pertaining to mental health

  • Black Dog Institute - Medical Research Institute and Non-profit organization for mental health