UCSD HEAR Program The UC San Diego Healer Education Assessment and Referral (HEAR) program was created to offer confidential support and resources to those who may be dealing with personal and emotional challenges
UCSD Center for Mindfulness CFM is a multi-faceted program of professional training, education, research, and outreach intended to further the practice and integration of mindfulness and compassion into all aspects of society. Visit their
resources page or view their
courses and registration page.
UCSD Compassion Cultivation Training This program is designed for members of the general public, as well as for professionals who wish cultivate compassion for themselves or others
UCSD Health Benefits Therapists and counselors through your mental health benefits
UCSD FSAP The Faculty and Staff Assistance Program (FSAP) is a confidential service designed to help campus employees* and the members of their immediate household resolve concerns that may be affecting personal well-being and/ or job performance
UCSD Health Employee Wellness Wellness resources for Health employees
Free Confidential Physician Support Line (Peer Support staffed by Volunteer Psychiatrists) 8am-12 am EST 7 days a week
OPTUM Live and Work Well Find articles, self-care tooks, caring providers, and other mental health resources
TheHeroHotline.com Free 25 min Resilience Coaching sessions for physicians and healthcare workers
Headspace App Headspace is a free app that provides you the tools and resources to look after your mind
InsightTimer Free app for sleep, anxiety and stress