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MBSR Orientation Video

​In order to participate in a Mindfulness-Based Stress Reduction class, please watch the MBSR Orientation Video and review course expectations outlined on the Practice & Learning Guidelines page. Once you have done this, review the upcoming course schedule and you can register online. Please note that you save $50 if you register more than 30 days in advance for one of our classes.

Free 1-on-1 Consultations

Interested in meeting with a member of our Teaching Staff? We offer free 30 minute 1-on-1 sessions with our staff in person and over the phone in order to provide advice on which of our Group Mindfulness Courses (Such as MBSR, MSC, & Youth Programs)may be right for you. Keep in mind that our teachers host these sessions on a volunteer basis, so if you are unsure if you are able to attend please refarain from signing up. To schedule a consultation, sign up here:

1-on-1 Session Appointment Times

Watch the MBSR Orientation Video



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