COVID-19 Updates

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UC San Diego Health’s Center for Mindfulness (CFM) is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives to help you better cope with the challenges of stress pain and illness in daily life.

Please select the links on the right sidebar menu to find out information on the selected program.

(Note: CFM requires a minimum of 10 registrants per MBSR class to hold class. Classes with fewer than 10 will be cancelled with options for rescheduling into open classes.) 

The Center’s Mindfulness Programs Include:

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Free 1-on-1 Consultations

Interested in meeting with a member of our Teaching Staff? We offer free 45 minute 1-on-1 sessions with our staff in order to provide advice on which of our Group Mindfulness Courses (Such as MBSR, MSC, & Youth Programs) may be right for you. Keep in mind that our teachers host these sessions on a volunteer basis, so if you are unsure if you are able to attend please refrain from signing up. To schedule a consultation, sign up here: 

If you are interested in acquiring information regarding our Professional Training Programs, please email us at