Guided Audio & Video

The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud.

Body Scan sets on SoundCloud

20-Min Body Scan by Allan Goldstein

20-Min Body Scan by Steve Hickman

20-Min Body Scan by Lucas LeardMann

20-Min Body Scan by Cassondra Graff

20-Min Body Scan by Kalika McClure

30-Min Body Scan by Luis Morones

30-Min Body Scan in Spanish by Luis Morones

45-Min Body Scan by Kalika McClure

45-Min Body Scan Meditation by Livia Walsh

40-Min Body Scan by Deborah Rana

45-Min Body Scan by Lucas LeardMann

45-Min Body Scan by Cassondra Graff

45-Minute Body Scan by Steve Hickman

45-Min Body Scan by Lois Howland

These gentle postures are to be moved through with attention to body sensation and your personal limitations. The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn. 

Mindful Movement on SoundCloud

35-Min Mindful Movement by Deborah Rana

40-Min Mindful Movement Standing Postures by Livia Walsh

45-Min Mindful Movement Standing Postures by Lois Howland

45-Min Mindful Movement Lying Down Postures by Lois Howland

Audio 1 guided by Dr. Lynn Rossy (48:09)

Audio 2 guided by Dr. Lynn Rossy (52:03)

These videos produced by Dr. Lynn Rossy are in the style and intention of the original MBSR yoga postures. There are several different views and modifications for floor, standing, and chair postures.

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