These gentle postures are to be moved through with attention to body sensation and your personal limitations. The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn.
Mindful Movement on SoundCloud
35-Min Mindful Movement by Deborah Rana
40-Min Mindful Movement Standing Postures by Livia Walsh
45-Min Mindful Movement Standing Postures by Lois Howland
45-Min Mindful Movement Lying Down Postures by Lois Howland
guided by Dr. Lynn Rossy (48:09)
Audio 2 guided by Dr. Lynn Rossy (52:03)