Guided Audio & Video

Seated Meditation sets on SoundCloud

10-Min Seated Meditation (Wisdom Meditation) by Steve Hickman

15-Min Seated Meditation by Lois Howland

20-Min Seated Meditation by Luis Morones

20-Min Seated Meditation by Livia Walsh

20- Min Seated Meditation by Lucas LeardMann

20-Min Seated-Meditation by Allan Goldstein

20-Min Seated Meditation by Steve Hickman

20-Min Seated Meditation by Kalika McClure

30-Min Seated Meditation by Deborah Rana

45- Min Seated Meditation by Lucas LeardMann

45-Min Seated Meditation by Steve Hickman

45-Min Seated Meditation by Kalika McClure

45-Min Seated Meditation by Luis Morones

45-Min Seated Meditation (Open Awareness) by Cassondra Graff

45-Min Seated Meditation by Lois Howland

15-Min Mountain Meditation by Lois Howland

25-Min Mountain Meditation by Noriko Morita Harth

Compassion & Loving-Kindness Meditation sets on SoundCloud

6-Min Loving-Kindness and Compassion Meditation by Livia Walsh

15-Min Loving-Kindness Meditation by Steve Hickman

15-Min Affectionate Breathing by Cassondra Graff

15-Min Loving-Kindness for a Loved One by Noriko Morita Harth

15-Min Giving and Receiving Compassion by Noriko Morita Harth

15-Min Affectionate Breathing by Noriko Morita Harth

15- Min Loving-Kindness for a Loved One by Cassondra Graff

20-MinLoving-Kindness for Ourselves by Cassondra Graff

20-MinGiving and Receiving Compassion by Cassondra Graff

20-Min Loving-Kindness Meditation by Deborah Rana

22-Min Loving-Kindness and Compassion Meditation by Livia Walsh

16-Min Affectionate Breathing (Japanese) by Noriko Morita Harth

18-Min Loving-Kindness for Ourselves (Japanese) by Noriko Morita Harth

20-Min Giving and Receiving Compassion (Japanese) by Noriko Morita Harth

Body Scan sets on SoundCloud

20-Min Body Scan by Allan Goldstein

20-Min Body Scan by Steve Hickman

20-Min Body Scan by Lucas LeardMann

20-Min Body Scan by Cassondra Graff

20-Min Body Scan by Kalika McClure

30-Min Body Scan by Luis Morones

30-Min Body Scan in Spanish by Luis Morones

45-Min Body Scan by Kalika McClure

45-Min Body Scan Meditation by Livia Walsh

40-Min Body Scan by Deborah Rana

45-Min Body Scan by Lucas LeardMann

45-Min Body Scan by Cassondra Graff

45-Minute Body Scan by Steve Hickman

45-Min Body Scan by Lois Howland

These gentle postures are to be moved through with attention to body sensation and your personal limitations. The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn. 

Mindful Movement on SoundCloud

35-Min Mindful Movement by Deborah Rana

40-Min Mindful Movement Standing Postures by Livia Walsh

45-Min Mindful Movement Standing Postures by Lois Howland

45-Min Mindful Movement Lying Down Postures by Lois Howland

Audio 2 guided by Dr. Lynn Rossy (52:03)

These videos produced by Dr. Lynn Rossy are in the style and intention of the original MBSR yoga postures. There are several different views and modifications for floor, standing, and chair postures.

• Video 1 with camera emphasis on chair poses (36:33)
  
• Video 1 with camera emphasis on floor positions (37:14)
  
• Video 2 with camera emphasis on chair poses (36:33)
  
• Video 2 with camera emphasis on floor positions (36:32)