Guided Audio & Video

The website for the UC San Diego Center for Mindfulness has moved to a new location. Click below for our free guided audio and video recordings:

Free guided audio & video recordings

The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud.

Short Mindfulness & Compassion Meditations

Short Mindfulness & Compassion sets on SoundCloud

1-Min Mindful Moment by Marta Patterson

3-Min Mindful Moment by Marta Patterson

5-Min Check in by Christy Cassisa

5-Min Mindful Moment by Marta Patterson

6-Min Loving Kindness and Compassion Meditation by Livia Walsh

10-Min Mindful Moment by Marta Patterson

10-Min Seated Meditation (Wisdom Meditation) by Steve Hickman

10-Min Seated Meditation by Christy Cassisa

10-Min Body Scan by Christy Cassisa

15-Min Seated Meditation by Lois Howland 

15-Min Mountain Meditation by Lois Howland

15-Min Loving Kindness Meditation by Steve Hickman

15-Min Affectionate Breathing by Cassondra Graff

15-Min Loving Kindness for a Loved One by Noriko Morita Harth

15-Min Affectionate Breathing by Noriko Morita Harth

20-Min Loving-Kindness for Ourselves by Cassondra Graff

20-Min Giving and Receiving Compassion by Cassondra Graff

20-Min Body Scan by Allan Goldstein 

20-Min Body Scan by Lucas LeardMann 

20-Min Body Scan by Steve Hickman 

20-Min Body Scan by Kalika McClure 

Seated Meditations

Seated Meditation sets on SoundCloud

20-Min Seated Meditation by Marta Patterson

20-Min Seated Meditation by Luis Morones 

20-Min Seated Meditation by Livia Walsh 

20-Min Seated Meditation by Lucas LeardMann 

20-Min Seasted Meditation by Allan Goldstein 

20-Min Seated Meditation by Steve Hickman 

20-Min Seated Meditation by Kalika McClure 

20-Min Meditación Sentados (Sitting Meditation) con Lisette Atala

22-Min Seated Meditation by Christy Cassisa

25-Min Mountain Meditation by Noriko Morita Harth

30-Min Seated Meditation by Deborah Rana 

45-Min Seated Meditation (Open Awareness) by Cassondra Graff 

45-Min Seated Meditation(Open Awareness) by Lois Howland 

45-Min Seated Meditation (Open Awareness) by Marta Patterson

45-Min Seated Meditation (Open Awareness) by Lucas LeardMann 

45-Min Seated Meditation (Open Awareness) by Cheryl Shah

45-Min Seated Meditation by Steve Hickman 

45-Min Seated Meditation by Kalika McClure 

45-Min Seated Meditation by Luis Morones 

Compassion & Loving - Kindness Meditations

Compassion & Loving-Kindness Meditation sets on SoundCloud 

6-Min Loving-Kindness and Compassion Meditation by Livia Walsh 

15-Min Loving-Kindness Meditation by Steve Hickman 

15-Min Affectionate Breathing by Cassondra Graff 

15-Min Loving-Kindness for a Loved One by Noriko Morita Harth 

15-Min Giving and Receiving Compassion by Noriko Morita Harth 

15-Min Affectionate Breathing by Noriko Morita Harth 

15-Min Loving-Kindness for a Loved One by Cassondra Graff 

16-Min Affectionate Breathing (Japanese) by Noriko Morita Harth 

18-Min Loving-Kindness for Ourselves (Japanese) by Noriko Morita Harth 

20-Min Loving-Kindness for Ourselves by Cassondra Graff 

20-Min Giving and Receiving Compassion by Cassondra Graff 

20-Min Loving-Kindness Meditation by Deborah Rana 

20-Min Giving and Receiving Compassion (Japanese) by Noriko Morita Harth

22-Min Loving-Kindness and Compassion Meditation by Livia Walsh 

mPEAK

mPEAK Meditation sets on SoundCloud 

mPEAK 5-Min Open Awareness Meditation by Pete Kirchmer

mPEAK 5-Min Body Scan by Pete Kirchmer

mPEAK 6-Min Awareness of Breath Meditation by Pete Kirchmer

mPEAK 8-Min Allowing Emotions Meditation by Corrie Falcon

mPEAK 9-Min Allowing Emotions Meditation by Pete Kirchmer 

mPEAK 10-Min Awareness of Breath Meditation by Pete Kirchmer

mPEAK 10-Min Awareness of Breath Meditation by Corrie Falcon

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

mPEAK 10-Min Mental Noting Meditation by Pete Kirchmer

mPEAK 10-Min Mental Noting Meditation by Corrie Falcon

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 13-Min Body Scan by Corrie Falcon

mPEAK 15-Min Inner Compassionate Coach Meditation by Pete Kirchmer 

mPEAK 15-Min Awareness of Breath and Countin Meditation by Pete Kirchmer 

mPEAK 15-Min Body Scan by Pete Kirchmer 

mPEAK 15-Min Mental Noting by Pete Kirchmer 

mPEAK 16-Min Inner Compassionate Coach Meditation by Noriko Harth

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

mPEAK 20-Min Mental Noting Practice by Noriko Harth

mPEAK 20-Min Body Scan by Noriko Harth

mPEAK 30-Min Awareness of Breath Meditation by Pete Kirchmer 

mPEAK 30-Min Body Scan by Pete Kirchmer 

mPEAK 30-Min Body Scan 2 by Pete Kirchmer 

mPEAK 30-Min Mental Noting by Pete Kirchmer

Body Scan

Body Scan sets on SoundCloud 

10-Min Body Scan by Christy Cassisa

20-Min Body Scan by Allan Goldstein 

20-Min Body Scan by Steve Hickman 

20-Min Body Scan by Lucas LeardMann 

20-Min Body Scan by Cassondra Graff 

20-Min Body Scan by Marta Patterson

20-Min Body Scan by Kalika McClure 

30-Min Body Scan by Luis Morones 

30-Min Body Scan in Spanish by Luis Morones 

40-Min Body Scan by Christy Cassisa

40-Min Body Scan by Deborah Rana 

45-Min Body Scan by Cheryl Shah

45-Min Body Scan by Marta Patterson

45-Min Body Scan by Kalika McClure 

45-Min Body Scan Meditation by Livia Walsh 

45-Min Body Scan by Cassondra Graff 

45-Min Body Scan by Lucas LeardMann 

45-Minute Body Scan by Steve Hickman 

45-Min Body Scan by Lois Howland

Mindful Movement (Audio)

These gentle postures are to be moved through with attention to body sensation and your personal limitations. The audio guidance provided by Lois Howland most closely follows the sequence of original postures found in Full Catastrophe Living by Jon Kabat-Zinn. 

Mindful Movement on SoundCloud

35-Min Mindful Movement by Deborah Rana 

40-Min Mindful Movement Standing Postures by Livia Walsh 

45-Min Mindful Movement Standing Postures by Lois Howland 

45-Min Mindful Movement Lying Down Postures by Lois Howland 

Audio 1 guided by Dr. Lynn Rossy (48:09) 

Audio 2 guided by Dr. Lynn Rossy (52:03)

 

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