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Introductory Program in Mindfulness & Meditation

Join us for a ninety-minute experiential workshop into Mindfulness, Meditation, and Yoga. This MM&Y workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Time and Location: Every other month, 9 a.m. to 10:30 a.m. at the University City location:

5060 Shoreham Place, Suite 330, San Diego, CA 92122

Program Schedule and Registration

Registration: RSVP to Renee Lewis or Marta Patterson (see below for contact information).
We appreicate if you could send us RSVP.
Please note that CFM requires a minimum of 5 registrants to hold the workshop.

Cost: $25 day of event at the door (Cash only).

(Those who have completed the Introductory Workshop will receive a $25 discount towards their 8-week MBSR or MSC registration)

Who should attend this workshop?

Anyone with a curiosity about mindfulness, meditation, and yoga as it is presented in our Mindfulness-Based programs! This workshop is for people who have little to no experience or would like to jump start their practice with these methods, including those who are considering taking our center's programs, such as MBSR and MSC, and people looking for community and on-going opportunities to practice Mindfulness.

Contact Information

Renee Lewis Renee Lewis

Marta Patterson Marta Patterson

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