Welcome to the UCSD Center for Mindfulness

UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research, and outreach intended to further the practice and integration of mindfulness and compassion into all aspects of society.  

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health. 


Programs

We offer a wide variety of programs and initiatives at the Center for Mindfulness, designed to make mindfulness and compassion understandable, practical, and accessible to all.  

EXPLORE OUR PROGRAMS

What is Mindfulness?

Dr. Steve Hickman, Founding Director of the Center for Mindfulness, joins William Mobley, MD, PhD, for a discussion of the power of being in the present moment, and how mindfulness can help us stay engaged, focused, and fulfilled.