COVID-19 Updates

Visit UC San Diego's Coronavirus portal for the latest information for the campus community.

Welcome to the UC San Diego Center for Mindfulness

In response to the COVID-19 pandemic, our Center and The Sanford Institute for Empathy and Compassion have come together to provide daily streams and recordings of mindfulness and compassion sessions to provide resources and online support to all those affected. 

Free Live Practice Sessions





Online Programs

Join us for our regularly scheduled group programs from anywhere around the world. 

What is Mindfulness?

Dr. Steve Hickman, Founding Director of the Center for Mindfulness, joins William Mobley, MD, PhD, for a discussion of the power of being in the present moment, and how mindfulness can help us stay engaged, focused, and fulfilled.