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Welcome to the UC San Diego Center for Mindfulness Resource page. We are pleased to offer the following resources, in the form of information and links, in our continued efforts to provide individual and community support. Please click on the links below to receive further information on the selected topic.

  • Guided Audio & Video
  • A listing of the various guided meditations that are taught in our mindfulness programs. In addition to these basic practices, the UC San Diego Center for Mindfulness has prepared a number of other, shorter practices that are available here in MP3 format. Please feel free to download and/or share these guided practices.

  • Continuing Practice
  • Are you a graduate of one of our 8-week MBSR, MSC and mPEAK programs? We have weekly support programs for graduate of one of our 8-week programs.

  • Mindfulness Videos
  • These online videos are made possible by UCSD-TV. This series of videos is intended to further educate on the relationship between stress and mindfulness.

  • Mindful Poetry
  • A listing of the poetry offered in classes at the Center for Mindfulness, as well as Mindfulness-themed teacher favorites!

  • Mindfulness in Other Languages
  • In response to the growing interest for Mindfulness Resources in other languages, we have two websites for your reference.

  • Free 1-on-1 Consultations
  • Interested in meeting with a member of our Teaching Staff? We offer free 30 minute 1-on-1 sessions with our staff in person and over the phone in order to provide advice on which of our Group Mindfulness Courses (Such as MBSR, MSC, & Youth Programs)may be right for you. Keep in mind that our teachers host these sessions on a volunteer basis, so if you are unsure if you are able to attend please refarain from signing up.

    Research

    For comprehensive information on mindfulness-based research studies and information we recommend the following websites.