Continuing Practice

Half-Day Retreat for CFM Program Graduates
 
Are you a graduate of one of our mindfulness programs, and looking for a "booster" or opportunity to support, rejuvenate, or nourish your mindfulness practice? 

We are happy to offer occasional "continuing practice" mindfulness workshops in an effort to meet this desire that many of you have. Come join other program graduates in a three hour "retreat style" morning of practice facilitated by an experienced mindfulness teacher of the Center for Mindfulness. This is a gift to yourself - an opportunity to slow down, quiet down, reconnect with your meditation practice, and remember why mindfulness practice benefits you so greatly.

We will engage in a quiet morning of practice, coming together in noble silence as you may have experienced in the all-day or half-day session of your program. We flow through a series of mindfulness and loving-kindness practices including walking, sitting, and movement. At the end, we come out of silence, and the teacher will facilitate time to reflect and learn from one another.


Mindful Living Practice Groups for Graduates and General Public with CFM Teachers 
Our group program participants along with general public are warmly invited to our Mindful Living Practice Groups. 

You are invited to attend these sessions to help continue your practice and integrate mindful living into all aspects of your life. The intention of these groups is to compassionately sustain each other in our mindfulness practices. Also those with no experience are welcome to join as a way to begin to explore mindfulness practice.

This pradctice group will engage in the meditation practices that are typically experienced in our programs. Practicing together and sharing experiences will provide a framework to continue and deepen your formal practice, thereby cultivating mindful awareness to bring into all aspects of your life. 

These practice groups are offered on a drop-in basis without prior registration. 
There is a suggested donation of $10-$20 per session to support the teachers. (Any amount is graciously accepted.)

​Day/Time ​Address
​Contact
​Monday Mornings
(9am-10am)
​Ramona Public Library
1275 Main Street
Ramona, CA 92065

Jennifer Miller
Monday Evenings
(7:15pm-8:30pm)

5060 Shoreham Place, Suite 330
San Diego, CA
Marta Patterson
Tuesday Mornings
(10:30am-12pm)

No session will be held September 24, 2019

5060 Shoreham Place, Suite 330
San Diego, CA

Noriko Harth
Wednesday Mornings
(9:30am-11am)
​Encinitas
Livia Walsh
Friday Mornings
(11:00am-12:30pm)
Chula Vista Luis Morones
619-672-3495
www.bilingualmindfulness.com/









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