Due to the current situation with the coronavirus (COVID-19) evolving rapidly across the United States, our Center and The Sanford Institute are working together to provide daily streams and recordings of mindfulness and compassion sessions to provide resources and online support to those affected.
To attend any of the sessions listed below, you must click on the sesison you want to attend and register
. You will then receive an email with the password needed to join. Visit this link to learn
How to Use the Zoom Meeting Platform
The UCSD Center for Mindfulness and Institute for Empathy & Compassion
are conducting a brief research study to assess the effects of
our meditation sessions during this difficult time.
Click on the icon below each session's link to participate
There will be a short survey administered before and after each session
Please try to complete surveys 5 minutes before and within 30 minutes after each session
This study is completely voluntary and your personal information will be kept confidential
Email our research team for any assistance at email@example.com and/or firstname.lastname@example.org
Please fill out our
Online Session Feedback Form upon completion of any of the above sessions.
Find audio recordings of our live online sessions and other short meditation sessions on our Soundcloud playlist:
Short Mindfulness & Compassion Meditations
Resources & Tools
Resources & Tools Page to find more support regarding COVID-19.
PLEASE NOTE THAT WE RESERVE THE RIGHT TO BLOCK ANY PARTICIPANTS FROM OUR PRACTICE SESSIONS IF WE EXPERIENCE BEHAVIOR OUR INSTRUCTORS DEEM INAPPROPRIATE.