Coronavirus Pandemic

The Center for Mindfulness, The Sanford Institute for Empathy and Compassion, and Compassion Institute

  Due to the current situation with the coronavirus (COVID-19) evolving rapidly across the United States, our Center, The Sanford Institute, and the Compassion Institute will work together to provide daily streams and recordings of mindfulness and compassion sessions to provide resources and online support to those affected.




To attend any of the sessions listed below, click on the session you want to access. This will bring you to the live online session. Visit this link to learn How to Use the Zoom Meeting Platform.

The UCSD Center for Mindfulness and Institute for Empathy & Compassion 
are conducting a brief research study to assess the effects of 
our meditation sessions during this difficult time.

  1. Click on the   icon below each session's link to participate
  2. There will be a short survey administered before and after each session
  3. Please try to complete surveys 5 minutes before and within 30 minutes after each session
  • This study is completely voluntary and your personal information will be kept confidential
  • Email our research team for any assistance at griegner@ucsd.edu and/or neg008@ucsd.edu 

Receive email reminders for our sessions

Schedule

Day & Time ​Session Topics
Tuesday, June 2, 2020
​6:30 am - 6:50 am PT
Mindful Self-Compassion for Caregivers with Deborah Rana

​9:30 am - 10:00 am PT
Caring for Your Body with Kind Attention with Renee Lewis
​10:30 am - 11:30 am PT
60-Minute Practice & Sharing with Noriko Harth
​12:30 pm - 12:50 pm PT
Mindfulness into Heartfulness with William Thiele
​3:30 pm - 4:00 pm PT
Caring for Your Body with Kind Attention with Noriko Harth
​4:00 pm - 4:20 pm PT
Mindful Movement with Leah's Pantry
​5:00 pm - 5:20 pm PT
Mindfulness into Heartfulness with William Thiele
Wednesday, June 3, 2020
​6:30 am - 6:50 am PT
Finding Calm in the Storm with Marta Patterson
​12:30 pm - 1:00 pm PT
Working with Strong Emotions with Renee Lewis
​5:00 pm - 5:30 pm PT
Working with Strong Emotions with Noriko Harth
Thursday, June 4, 2020
​8:00 am - 8:20 am PT
Self-Compassion: Soothing Touch, Kind Words, Common Humanity with Sara Schairer
​9:30 am - 10:00 am PT
Giving & Receiving Compassion with Noriko Harth
​10:00 am - 10:20 am PT
Mindful Movement with Leah's Pantry
​12:30 pm - 12:50 pm PT
Common Humanity with Judy Long
​3:30 pm - 4:00 pm PT
Taking a Breath to Reduce Anxiety with Renee Lewis
​5:00 pm - 5:20 pm PT
Common Humanity with Judy Long
​Friday, June 5, 2020
​6:30 am - 6:50 am PT
​Accepting What is Here with Compassion with Cheryl Shah
​12:30 pm - 1:00 pm PT
Stepping Back and Mental Noting with Noriko Harth
​5:00 pm - 5:30 pm PT
​Caring for Your Body with Kind Attention with Renee Lewis
Saturday, June 6, 2020
​10:00 am - 11:00 am PT
​60-Minute Practice & Sharing with Renee Lewis
Featured Recordings





Find the rest of our recordings here:
Soundcloud
Taking a Breath to Reduce Anxiety with Noriko Harth

Care for the Caregiver with Deborah Rana

Open Awareness Meditation with Renee Lewis

Steadying the Heart with the Breath with Megan Prager

Giving & Receiving Compassion with Noriko Harth

Feedback

Please fill out our Online Session Feedback Form upon completion of any of the above sessions.

Find audio recordings of our live online sessions and other short meditation sessions on our Soundcloud playlist: Short Mindfulness & Compassion Meditations 

Resources & Tools

Visit our Resources & Tools Page to find more support regarding COVID-19.

​Featured Center for Mindfulness Workshop

The Neuroscience of Mindfulness-Based Meditation: The Behavioral and Neural Processes Supporting Mindfulness-Based Pain Relief

With Dr. Fadel Zeidan & Dr. Steven Hickman

June 14, 2020 | 9 am - 4 pm