Due to the current situation with the coronavirus (COVID-19) evolving rapidly across the United States, our Center, The Sanford Institute, and the
Compassion Institute will work together to provide daily streams and recordings of mindfulness and compassion sessions to provide resources and online support to those affected.
To attend any of the sessions listed below,
click on the session you want to access. This will bring you to the live online session. Visit this link to learn
How to Use the Zoom Meeting Platform.
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The UCSD Center for Mindfulness and Institute for Empathy & Compassion
are conducting a brief research study to assess the effects of
our meditation sessions during this difficult time.
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Click on the
 icon below each session's link to participate -
There will be a short survey administered before and after each session
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Please try to complete surveys 5 minutes before and within 30 minutes after each session
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This study is completely voluntary and your personal information will be kept confidential
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Email our research team for any assistance at griegner@ucsd.edu and/or neg008@ucsd.edu
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Schedule
Friday, July 31, 2020
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6:30 am - 6:50 am PT
| Accepting What is Here with Compassion with Cheryl Shah
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10:00 am - 10:30 am PT
| Wild Nature, Wild Mind: Opening the Heart to the Changing Faces of Nature During Pandemic with Kurt Hoelting
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12:30 pm - 1:00 pm PT
| Caring for Your Body with Kind Attention with Renee Lewis
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5:00 pm - 5:30 pm PT
| Stepping Back and Mental Noting with Noriko Harth
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Saturday, August 1, 2020
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10:00 am - 11:00 am PT
| 60-Minute Practice & Sharing with Renee Lewis
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Monday, August 3, 2020
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6:30 am - 6:50 am PT
| Steadying the Heart with the Breath with Megan Prager
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12:30 pm - 1:00 pm PT
| Taking a Breath to Reduce Anxiety with Noriko Harth
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5:00 pm - 5:30 pm PT
| Taking a Breath to Reduce Anxiety with Renee Lewis
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Tuesday, August 4, 2020
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6:30 am - 6:50 am PT
| Mindful Self-Compassion for Caregivers with Deborah Rana
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9:00 am - 9:30 am PT
| Caring for Your Body with Kind Attention with Renee Lewis
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10:30 am - 11:30 am PT
| 60-Minute Practice & Sharing with Noriko Harth
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3:00 pm - 3:30 pm PT
| Mindful Movement Ending with Body Scan with Noriko Harth
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Wednesday, August 5, 2020
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6:30 am - 6:50 am PT
| Finding Calm in the Storm with Marta Patterson
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12:00 pm - 12:30 pm PT
| Working with Strong Emotions with Renee Lewis
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5:00 pm - 5:30 pm PT
| Working with Strong Emotions with Noriko Harth
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Thursday, August 6, 2020
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8:00 am - 8:20 am PT
| Self Compassion: Soothing Touch, Kind Words, Common Humanity with Jennifer Miller
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9:00 am - 9:30 am PT
| Equanimity Practice with Renee Lewis
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12:30 pm - 12:50 pm PT
| Settling the Mind with William Thiele
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3:00 pm - 3:30 pm PT
| Compassionate Body Scan with Noriko Harth
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5:00 pm - 5:20 pm PT
| Settling the Mind with William Thiele
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Friday, August 7, 2020
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6:30 am - 6:50 am PT
| Accepting What is Here with Compassion with Cheryl Shah
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12:30 pm - 1:00 pm PT
| Stepping Back and Mental Noting with Noriko Harth
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5:00 pm - 5:30 pm PT
| Stepping Back and Mental Noting with Renee Lewis
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Saturday, August 8, 2020
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10:00 am - 11:00 am PT
| 60-Minute Practice & Sharing with Renee Lewis
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Featured Recordings
Find the rest of our recordings here:
Soundcloud
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Longing for Compassion with Equality in the World with Deborah Rana
Taking a Breath to Reduce Anxiety with Noriko Harth
Care for the Caregiver with Deborah Rana
Open Awareness Meditation with Renee Lewis
Steadying the Heart with the Breath with Megan Prager
Giving & Receiving Compassion with Noriko Harth
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Feedback
Please fill out our
Online Session Feedback Form upon completion of any of the above sessions.
Find audio recordings of our live online sessions and other short meditation sessions on our Soundcloud playlist:
Short Mindfulness & Compassion Meditations
Resources & Tools
Visit our
Resources & Tools Page to find more support regarding COVID-19.
PLEASE NOTE THAT WE RESERVE THE RIGHT TO BLOCK ANY PARTICIPANTS FROM OUR PRACTICE SESSIONS IF WE EXPERIENCE BEHAVIOR OUR INSTRUCTORS DEEM INAPPROPRIATE.