Resources & Tools
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As the COVID-19 pandemic continues to influence our daily lives, our team has come together and developed a list of insightful resources. Feel free to browse, read and share the resources below.
Caring for Yourself
Supporting Youth & Family Members
Living in Quarantine
For Healthcare Workers
- Guided Audio & Video Recordings
- 1-on-1 Mindfulness Consultations
- Weekly Sitting Meditation Sessions
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