​As the COVID-19 pandemic continues to influence our daily lives, our team has come together and developed a list of insightful resources. Feel free to browse, read and share the resources below. 

Caring for Yourself

• National Suicide Prevention Lifeline: 1-800-273-8255
  
• Taking Care of Your Emotional Health

• 5 Tips to Protect your Mental Health during COVID-19

  
  

Supporting Youth & Family Members

• Helping Children Cope with Emergencies
  
• Talking to Children about COVID-19
  
• Supporting Kids During the Coronavirus Crisis
  

Living in Quarantine

• Tips for Social Distancing, Quarantine, and Isolation
  

For Healthcare Workers

• 14 Mindfulness Practices for Clinicians
  
• Guidance for Nurses, Managers, and Other Healthcare workers on Managing Fatigue during COVID-19
  

Visit our Mindfulness & Compassion Resource Page for multiple free offerings including: