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Mariana Ampudia

Mariana Ampudia

Youth Program Teacher

​Mariana is a certified Mindfulness Instructor for kids and teens. She took a mentoring and certification training program at the UCSD Center for Mindfulness. She also completed an intensive teacher training in the Mindfulness in Schools Education Project (MiSP - .b program), a program launched in the UK, having obtained a certification to teach this dynamic, classroom-based program to middle and high school students. She is currently working to become certified to teach the Making Friends with Yourself Program, which is a Self-Compassion curriculum for teens based on the ideas and research of Kristen Neff and Christopher Germer taught at the Center for Self-Compassion. Since 2015, she has been working with the Youth and Family Programs Division at the UCSD Center for Mindfulness. At this time, Mariana provides support in Mindful and Compassionate Parenting Workshops and will start offering training on this to parents in Mexico. Mariana strongly believes in the power of Mindfulness. This has inspired her to concentrate her studies on helping children and teens develop self-regulation, resilience and social-emotional skills that they can use for the rest of their lives. Her passion for teaching children and teens has inspired her to pursue further training in the Little Flower Yoga Program. This also motivated her to start a Stress Reduction Program where she applies her knowledge to teach in economically underdeveloped areas in Oaxaca, Mexico, where she has been teaching a multiage group of teens and pre-teens. Mariana is a multicultural woman. She spent eight years living in Europe. This has helped her better understand how different societies work. Her native language is Spanish and also speaks English, French and German. She spends her free time traveling and producing wine at her vineyards in Ensenada, Mexico with her husband.

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