Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of class)

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MBSR Program en Español

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of class)

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MBSRマインドフルネス・ストレス低減法

Registration Fee: $470

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of class)

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Mindful Self-Compassion 5-Day Intensive

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Introduction to MSC

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class)

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Compassion for Couples (CFC)

Registration Fee: $395 ($345 if you pay in full 30 days4 prior to the start of class)
UCSD Employee & Student Fee: $345 ($295 if you pay in full 30 days prior to the start of class)

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Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days prior to the start of the class)

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class)

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $25

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Introduction to Mindfulness

July Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

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mFLEX

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

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mFLOW

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $175 for Teen classes/$100 for Kids classes

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Mindful & Compassionate Parenting

Registration Fee: $350 for One parent (Early-Bird fee $300) and $600 for Both parents (Early-Bird fee $550)

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Half-Day Retreat

Registration Fee: $50

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