Course Schedule and Registration

Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location  
​Jan. 12 - Mar. 8, 2020
​Sundays
2 pm - 4:30 pm
Registration Closed
Cheryl Shah & Helen Davis
​University City
Jan. 16 - Mar. 5, 2020​

​Thursdays
9:30 pm - 12 pm
Registration Closed
Jennifer Miller & Renee Lewis
​University City
​Jan. 16 - Mar. 5, 2020
Thursdays
6 pm - 8:30 pm
Registration Closed
Lucas LeardMann & Kalika McClure
University City
​Jan. 19 - Mar. 15, 2020
​Sundays
6 pm - 8:30 pm
Registration Closed
Renee Lewis
​University City
​February 23, 2020
All-Day Session 
(Included with January cycle MBSR 8-week program)
9 am - 4 pm
​Register Online
(MBSR graduates must register if planning to attend)

​Jacobs Medical Center 
​Mar. 17 - May 5, 2020
​Tuesdays
9 am - 11:30 am
Register Online
Deborah Rana & Jennifer Miller
University City
​Mar. 17 - May 5, 2020
​Tuesdays 
6 pm - 8:30 pm
Register Online
Lucas LeardMann & Helen Davis
University City
​Mar. 26 - May 14, 2020
Thursdays
6 pm - 8:30 pm
​Register Online
Noriko Morita Harth & Helen Kim
University City
April 26, 2020
​All-Day Session
(Included with March cycle MBSR 8-week program)
9 am - 4 pm
​Registration Opening Soon
(MBSR graduates must register if planning to attend)

Medical Education Telemedicine

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MBSR Program en Español

Date Day & Time Register Teacher(s) Location
Apr. 18  - June 13, 2020 Saturdays
1 pm - 3:30 pm
Register Online
Luis Morones & Lisette Atala
University City
May 30, 2020
All-Day Session
(Included with April Spanish MBSR 8-week program)
9 am - 4 pm

University City

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
December 7 - 12, 2020
Monday - SaturdayRegistration Opening Soon
Carolyn West & Megan Prager
​Joshua Tree

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
​Feb. 4 - Mar. 24, 2020
​Tuesdays
5:30 pm - 8:30 pm
Registration Closed
​Cheryl Shah & Noriko Morita Harth
University City
March 14, 2020
Half-Day Retreat Session
(Included with the Febuary MSC class)
Time: 9 am - 1 pm


​Mar. 19 - May 7, 2020
​Thursdays
5:30 pm - 8:30 pm
Register Online
Megan Prager & Anish Dhamija
University City
April 26, 2020
Half-Day Retreat Session
(Included with the March MSC class)
Time: 9 am - 1 pm

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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location 
April 1 - 5, 2020
​Wednesday - Sunday
Register Online
​Noriko Morita Harth & Lorraine Hobbs
University City
​October 26 - 31, 2020
Monday - Saturday
Register Online
​Steve Hickman & Megan Prager
​Big Bear Retreat Center

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Introduction to MSC

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
TBD
TBD
Registration Opening Soon
Megan Prager & Livia Walsh
University City

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Compassion for Couples (CFC)

Registration Fee: $395 ($345 if you pay in full 30 days4 prior to the start of class).
UCSD Employee & Student Fee: $345 ($295 if you pay in full 30 days prior to the start of class).

DateDay & TimeRegisterTeacher(s)Location
TBD
​TBD
Registration Opening Soon
Michelle Becker
University City 

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Compassion Cultivation Training (CCT)

Registration Fee: $445 

Date
Day & Time
Register
Teacher(s)
Location
TBD
TBDRegistration Opening Soon
Megan Prager & Sara Schairer
UCSD Women's Center

Parking Rate Information

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
TBD
TBDRegistration Closed
Sara Schairer & Megan Prager
University City

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $25

Date Time Register Teacher(s) Location
Mar. 7, Apr. 4, May 2, Jun. 13, Jul. 11, 2020
9 am - 10:30 am
Register Online
Renee Lewis or Marta Patterson

University City

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Introduction to Mindfulness

Registration Fee: $255 ($225 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Feb. 28 - Apr. 3, 2020
Fridays
12 pm - 1:30 pm

Register Online
Christy Cassisa
University City

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
March 18 - May 6, 2020
Wednesdays
6 pm - 8:30 pm
Register Online
Tarane Sondoozi
​University City

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location
April 17 - 19, 2020
​Friday - Sunday
​Register Online
Kate Reynolds & Ninette Hupp
University City 
​August 7 - 9, 2020
Friday - Sunday
​Registration Opening Soon
Pete Kirchmer
University City
​November 13 - 15, 2020
Friday - Sunday
​Registration Opening Soon
​TBD
University City

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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $425 for Teen classes/$295 for Kids classes

Important: Upon registration, parents must schedule a brief family orientation. Please email Renee Lewis at r1lewis@health.ucsd.edu or call 858-249-6894 to set up your appointment. 

Date Day & Time Register Teacher(s) Location
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

March 18 - May 6, 2020
Wednesdays
6:30 pm - 8 pm
Register Online
Taylor Harrell & Mariana Ampudia
University City
A Friend in Me: Adventures in Mindfulness, Empathy & Kindness for Kids

March 17 - May 5, 2020
Tuesdays
4:30 pm - 5:45 pm
Register Online
Mariana Ampudia & Shauna Piscitello
University City 

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MSC Core Skills Workshop for Parents

Registration Fee: $300 for One parent (Early-Bird fee $250) and $500 for Both parents (Early-Bird fee $450)
Date Day & Time Register Teacher(s) Location

TBD

TBD

Registration Opening Soon
Lorraine Hobbs
University City

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Half-Day Retreat

Registration Fee: $55

Date Day & Time Register Teacher(s) Location   
March 21, 2020
​9 am - 12 pm
Register Online
Lucas Leardmann
University City
​June 6, 2020
​9 am - 12 pm
​Registration Opening Soon
Noriko Morita Harth
University City 

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