COVID-19 Updates

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Course Schedule and Registration


Currently all courses are being held live online.



Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location 
​Mar. 18 - May 6, 2021
​Thursdays
9:30 am - 12:00 pm PT
Register Online
​Noriko Harth & Helen Kim
Online
​Mar. 18 - May 6, 2021
Thursdays
5:30 pm - 8:00 pm PT
Register Online
Christy Cassisa & Shannon Jordan
Online
April 25, 2021
All-Day Session
(Included with March Cycle MBSR 8-week program)
9 am - 4 pm PT
Registration Opening Soon

(All past MBSR graduates must register to attend)

​Online

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MBSR Program en Español

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBA
TBARegistration Opening Soon
Lisette Atala & Lucas LeardMann
Online

TBA
All-Day Session
(Included with MBSR en Espanol Registration)
9 am - 4 pm PT
​Online

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MBSRマインドフルネス・ストレス低減法

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
5月22日~7月10日
(日本時間)
土曜日
午前8時~10時半
Registration Opening Soon
Noriko Morita Harth & Yoshiko Yokomori
Online
6月27日
(日本時間)


リトリート
日曜日
午前7時~午後2時

​Online

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
TBD
Monday - SaturdayRegistration Opening Soon. 
Megan Prager
​Online

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Mindfulness-Based Emotional Balance (MBEB)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Feb. 16 - Apr. 6, 2021

(Self-Retreat on the 6th week)
Tuesdays
2 pm - 4:30 pm PT


Registration Closed
Margaret Cullen ​Online

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
​Feb. 4 - Mar. 25, 2021
Thursdays
5 pm - 8 pm PT
Registration ClosedNoriko Harth & Jennifer Miller
​Online
March 6, 2021​

Half-Day Session
(Included with February 8-week MSC Cycle)
9 am - 1 pm PT

​Online
Mar. 16 - May 4, 2021
​Tuesdays
9 am - 12 pm PT
​Register Online
Cheryl Shah & Marta Patterson
​Online
April 17, 2021
​Half-Day Session (Included with March 8-week MSC Cycle)
9 am - 1 pm PT

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マインドフル・セルフ・コンパッション(MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
1月16日~3月6日
(日本時間)
土曜日
午前9時~正午
満席-Sold Out
キャンセル待ちご希望の方はmindfulness@health.ucsd.eduまでご連絡ください。
Noriko Morita Harth & Yuka Ebihara
​Online
2月14日
(日本時間)
リトリート
日曜日
午前9時~午後1時


​Online

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Compassion for Couples (CFC)

Registration Fee: $400/person ($350 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $375/person ($325 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBA
​TBA
Registration Opening Soon
Michelle Becker
Online

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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location 
January 11 - 15, 2021
​Monday - Friday
Canceled Megan Prager & Livia Walsh
Online

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Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Apr. 16  - May 21, 2021
Fridays
12 pm - 1:15 pm PT
Register Online
Deborah Rana & Steve Hickman
Online

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Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD

TBD

Registration Opening Soon
Lorraine Hobbs
Online

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Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course)

Date
Day & Time
Register
Teacher(s)
Location

​Mar. 17 - May 5, 2021
Wednesdays 
4 pm - 6 pm PT
Register Online
Burrell Poe & Lorraine Hobbs
Online

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
TBD

Registration Opening Soon
Sara Schairer 
Online

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Introduction to Mindfulness

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Feb. 4 - Mar. 11, 2021
Thursdays
11 am - 12:30 pm PT
Registration Closed
Christy Cassisa
Online

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Introduction to Mindfulness en Español

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
​Mar. 15 - Apr. 19, 2021
Mondays
12 pm - 1:30 pm PT
Register OnlineLuis Morones & Lisette Atala
​Online

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
Jan. 16 - Mar. 6, 2021
Saturdays
1 pm - 3:30 pm PT
Registration Closed
Tarane Sondoozi
Online

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location
​Mar. 26 - 28, 2021
​Friday - Sunday

Register Online
Corrie Falcon & Joseph Glaser-Reich
Online

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mFLEX

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
TBA
​TBA
Registration Opening Soon Pete Kirchmer
​Online

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mFLOW

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
TBATBARegistration Opening Soon Pete Kirchmer
​Online

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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $225 for Friend in Me, $350 for MFY Teens, $35 for Teens Retreat

Date Day & Time Register Teacher(s) Location
A Friend in Me: An Emotional Strength Training Program in Empathy, Kindness and Compassion for Kids and Parents

Jan. 16 - Feb. 20, 2021
Saturdays
12 pm - 1:30 pm PT
Registration Closed ​Lorraine Hobbs & Amy Ballentine
​Online
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

Mar. 18 - May 6, 2021
​Thursdays
4 pm - 5:15 pm PT
Register Online
Shauna Piscitello & Lorraine Hobbs
Online
A Friend in Me: An Emotional Strength Training Program in Empathy, Kindness and Compassion for Kids and Parents

TBD
TBD​Registration Opening Soon
​Lorraine Hobbs & Joerg Mangold
​Online

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Mindful Compassionate Parenting

Registration Fee: $400 for One parent (Early-Bird fee $350) and $600 for Both parents (Early-Bird fee $550)
Date Day & Time Register Teacher(s) Location 
​Mindful Compassionate Parenting

March 30 - June 1, 2021
​Tuesdays
9 am - 10:45 am PT
Register Online ​Lorraine Hobbs & Joerg Mangold
​Online

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