COVID-19 Updates

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Course Schedule and Registration


Currently all courses are being held live online.



Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of class)

Date Day & Time Register Teacher(s) Location 
July 23 - Sep. 10, 2020
Thursdays
9:30 am - 12pm PT
​Register Online
Noriko Harth & Helen Kim
​Online
​July 23 - Sep. 10, 2020
Thursdays
6 pm - 8:30 pm PT
Register Online
Renee Lewis & Christy Cassisa
​Online
August 30, 2020
All-Day Session
(Included with July Cycle MBSR 8-week program)
9 am - 4 pm PT
Register Online
(MBSR Graduates must register if planning to attend)
​Online

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MBSR Program en Español

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of class)

Date Day & Time Register Teacher(s) Location
TBD
TBDTBD
Luis Morones & Lisette Atala
Online

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MBSRマインドフルネス・ストレス低減法

Registration Fee: $470

Date Day & Time Register Teacher(s) Location
May 9  - June 27, 2020(日本時間)
Saturdays
8:30 am - 11 am
Registration Closed
Noriko Morita Harth
Online
June 14, 2020


All-Day Session
日本時間午前7時~午後2時

​Online

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
December 7 - 12, 2020
Monday - SaturdayRegistration Opening Soon
Carolyn West & Megan Prager
​Joshua Tree

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of class)

Date Day & Time Register Teacher(s) Location
July 7 - Aug. 25, 2020
Tuesdays
5:30 - 8:30 pm PT
Register Online
Noriko Harth & Cheryl Shah
​Online
August 15, 2020
​Half-Day Retreat Session
(Included with the July MSC Class)
Time: 9 am - 1 pm PT

Online
​Aug. 2 - Sept. 20, 2020
​Sundays
9 am - 12 pm PT
Register Online
Megan Prager
​Online
September 12, 2020
Half-Day Retreat Session
(Included with August MSC Class)
Time: 9 am - 1 pm PT

​Online

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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location 
January 11 - 15, 2021
​Monday - Friday
Register Online
Megan Prager & Livia Walsh
University City

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Introduction to MSC

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class)

Date Day & Time Register Teacher(s) Location
TBD
TBD
Registration Opening Soon
Megan Prager & Livia Walsh
University City

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Compassion for Couples (CFC)

Registration Fee: $395 ($345 if you pay in full 30 days4 prior to the start of class)
UCSD Employee & Student Fee: $345 ($295 if you pay in full 30 days prior to the start of class)

Date Day & Time Register Teacher(s) Location
TBD
​TBD
Registration Opening Soon
Michelle Becker
University City 

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Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days prior to the start of the class)

Date
Day & Time
Register
Teacher(s)
Location
Sep. 14 - Nov. 2, 2020
Mondays
4 pm - 6 pm 
Register Online
Sara Schairer & Burrell Poe
Online

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class)

Date Day & Time Register Teacher(s) Location
TBD
TBD

Registration Opening Soon
Sara Schairer 
Online

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $25

Date Time Register Teacher(s) Location
TBD
9 am - 10:30 am PT
Registration Opening Soon
Renee Lewis or Marta Patterson

University City

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Introduction to Mindfulness

July Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Jul. 17 - Aug. 21, 2020
Fridays
12 pm - 1:30 pm PT
Register Online
Christy Cassisa
Online

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
TBD
Wednesdays
6 pm - 8:30 pm PT
Cancelled
Tarane Sondoozi
​University City

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location
​November 13 - 15, 2020
Friday - Sunday
​Registration Opening Soon
Kate Reynolds & Ninette Hupp
University City

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mFLEX

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

DateDay & TimeRegisterTeacher(s)Location
July 28  - Sep. 1, 2020
(Online)
Tuesdays
9 am - 10:30 am PT
Register Online
Pete Kirchmer
Online

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mFLOW

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

DateDay & TimeRegisterTeacher(s)Location
Sep. 25 - Oct. 30, 2020
(Online)
Fridays
9 am - 10:30 am PT
Register Online
Pete Kirchmer
Online

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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $175 for Teen classes/$100 for Kids classes

Date Day & Time Register Teacher(s) Location
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens
(Online)

July 23  - September 10, 2020
Thursdays
4 pm - 5:15 pm
Register Online
Lorraine Hobbs
Online
A Friend in Me: Adventures in Mindfulness, Empathy & Kindness for Kids
(Online)

July 25 - August 15, 2020
Saturdays
12 pm - 1 pm
​Register Online
​Lorraine Hobbs
​Online
Mindfulness for Teens
(Online)

July 28 - September 15, 2020
Tuesdays
6:30 pm - 7:30 pm 
Register Online
Shauna Piscitello & Renee Lewis
​Online

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Mindful & Compassionate Parenting

Registration Fee: $350 for One parent (Early-Bird fee $300) and $600 for Both parents (Early-Bird fee $550)
Date Day & Time Register Teacher(s) Location

Mindful & Compassionate Parenting

July 18 - August 15, 2020

Saturdays
9:30 am - 11 am
Register Online
Lorraine Hobbs
Online

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Half-Day Retreat

Registration Fee: $50

Date Day & Time Register Teacher(s) Location  
TBD
​9 am - 12 pm PT
TBD
Noriko Morita Harth
University City 

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