COVID-19 Updates

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Course Schedule and Registration


Currently, all courses are being held live online.



Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to the general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location 
​Mar. 18 - May 6, 2021
​Thursdays
9:30 am - 12:00 pm PT
Registration Closed ​Noriko Harth & Helen Kim
Online
​Mar. 18 - May 6, 2021
Thursdays
5:30 pm - 8:00 pm PT
Registration ClosedChristy Cassisa & Shannon Jordan
Online
April 25, 2021
All-Day Session
(Included with March Cycle MBSR 8-week program)
9 am - 4 pm PT
Register Online

(All past MBSR graduates must register to attend)

​Online
May 18 - Jul. 6, 2021
​Tuesdays
5 pm - 7:30 pm PT
Register Online
Lucas LeardMann & Helen Kim
​Online
​May 20 - Jul. 8, 2021
Thursdays 
9:30 am - 12 pm PT
Register Online
Helen Kim & Kalika McClure
​Online
June 27, 2021
All-Day Session
(Included with May Cycle MBSR 8-week program)
9 am - 4 pm PT
​Registration Opening Soon

(All past MBSR graduates must register to attend)

​Online

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MBSR Program en Español

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
TBDRegistration Opening Soon
Lisette Atala & Lucas LeardMann
Online

TBD
All-Day Session
(Included with MBSR en Espanol Registration)
9 am - 4 pm PT
​Online

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MBSRマインドフルネス・ストレス低減法

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
6月5日~7月24日
(日本時間)
土曜日
午前8時~10時半
お申込み Noriko Morita Harth & Yoshiko Yokomori
オンライン
7月11日
(日本時間)


リトリート
日曜日
午前7時~午後2時

​オンライン

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
TBD
Monday - SaturdayRegistration Opening Soon. 
Megan Prager
​Online

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Mindfulness-Based Emotional Balance (MBEB)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
May 11 - Jun. 29, 2021
​Tuesdays
9:30 am  - 11:30 am PT

(The first and last session will end at 12 pm PT)
Register Online
Margaret Cullen ​Online

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Mar. 16 - May 4, 2021
​Tuesdays
9 am - 12 pm PT
Registration Closed
Cheryl Shah & Marta Patterson
​Online
April 17, 2021
​Half-Day Session (Included with March 8-week MSC Cycle)
9 am - 1 pm PT

​Online
May 21 - Jul. 9, 2021
​Fridays
9 am - 12 pm PT
Register Online
Deborah Rana & Jennifer Miller
Online
​June 12, 2021
​Half-Day Session
(Included with May 8-week MSC Cycle)
9 am - 1 pm PT

​Online

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マインドフル・セルフ・コンパッション(MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
9月開始予定 土曜日

お申込みは少しお待ちください Noriko Morita Harth & Makiko Matsumoto
​Online
リトリート
日曜日
午前9時~午後1時


​Online

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Compassion for Couples (CFC)

Registration Fee: $400/person ($350 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $375/person ($325 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
​TBD
Registration Opening Soon
Michelle Becker
Online

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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location 
TBD
​Monday - Friday
Registration Opening Soon Megan Prager & Livia Walsh
Online

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Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Apr. 16  - May 21, 2021
Fridays
12 pm - 1:15 pm PT
Register Online
Deborah Rana
Online

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Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD

TBD

Registration Opening Soon
Lorraine Hobbs
Online

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Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course)

Date
Day & Time
Register
Teacher(s)
Location

​Mar. 17 - May 5, 2021
Wednesdays 
4 pm - 6 pm PT
Registration ClosedBurrell Poe
Online

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
TBD

Registration Opening Soon
Sara Schairer 
Online

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Introduction to Mindfulness

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Apr. 10- May 7, 2021
Saturdays
8 am - 9:30 am PT
Registration Closed
Renée Lewis
Online
May 25 - Jun. 29, 2021
​Tuesdays
3:30 pm  - 5:00 pm PT
Register Online
Christy Cassisa
​Online

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Introduction to Mindfulness en Español

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
​Mar. 15 - Apr. 19, 2021
Mondays
12 pm - 1:30 pm PT
Cancelled Luis Morones & Lisette Atala
​Online

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
TBD
TBDRegistration Closed
Tarane Sondoozi
Online

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location
​Mar. 26 - 28, 2021
​Friday - Sunday

Registration Closed
Corrie Falcon & Joseph Glaser-Reich
Online

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mFLEX

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
TBA
​TBA
Registration Opening Soon Pete Kirchmer
​Online

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mFLOW

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
TBD TBD Registration Opening Soon Pete Kirchmer
​Online

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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $225 for Friend in Me, $350 for MFY Teens, $35 for Teens Retreat

Name and Date
Day & Time Register Teacher(s) Location
Free Introduction to Mindfulness for Kids & Parents

April 17, 2021
Saturday 
11 am - 11:30 am PT
Register Online
Renée LewisOnline
Free Introduction to Mindfulness for Teens & Parents

April 22, 2021
​Thursday 
6 pm - 6:45 pm PT
Register Online
Renée LewisOnline
Mindfulness Retreat 

April 25, 2021
Sunday 
12:30 pm -3:30 pm PT
Register Online
Shauna Piscitello and  Renee Lewis
Online
A Friend in Me: An Emotional Strength Training Program in Empathy, Kindness, and Compassion for Kids and Parents

Apr. 24 - June 5, 2021
(5/22 holiday)

Saturdays 
12 pm - 1:15 pm PT
Register Online
​Lorraine Hobbs  and Amy Ballentine
​Online
Making Friend with Yourself - Mindful Self-Compassion for Teens

May 18 - June 29, 2021
​Tuesdays
4 pm - 5:15 pm PT
Register Online
​Mariana Ampudia and Renée Lewis
​Online
A Friend in Me: An Emotional Strength Training Program in Empathy, Kindness, and Compassion for Kids and Parents

TBD
​Saturdays
12 pm -1:15 pm PT
​Registration Opening Soon
Lorraine Hobbs  and Amy Ballentine
​Online

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Mindful Compassionate Parenting

Registration Fee: $400 for One parent (Early-Bird fee $350) and $600 for Both parents (Early-Bird fee $550)
Date Day & Time Register Teacher(s) Location 
​Mindful Compassionate Parenting

March 30 - June 1, 2021
​Tuesdays
9 am - 10:45 am PT
Registration
Closed
​Lorraine Hobbs & Joerg Mangold
​Online

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