Course Schedule and Registration

Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location  
​Sep. 17  - Nov. 5, 2019
​Tuesdays
9:30 am - 12 pm
Registration Closed
Deborah Rana & Lucas Leardmann
University City
​Sep. 19 - Nov. 7, 2019
Thursdays 
6 pm - 8:30 pm
Registration Closed
Cheryl Shah & Christy Cassisa
University City
​Sep. 22 - Nov. 10, 2019
Sundays
2 pm - 4:30 pm
Registration Closed
Marta Patterson & Renee Lewis
University City
​Sep. 24 - Nov. 12, 2019
Tuesdays 
6 pm - 8:30 pm
Registration Closed
Lucas Leardmann
University City
November 3, 2019
All-Day Session
(Included with September cycle MBSR 8-week program)
9 am - 4 pm
​Register Online

(MBSR gradudates must register if planning to attend)

Medical Education Telemedicine

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
Jan. 6 - Jan. 11, 2020 Monday - Saturday
Register Online
Allan Goldstein & Megan Prager
​Joshua Tree

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
​Oct. 20 - Dec. 8, 2019

Class WILL be held Thanksgiving weekend, December 1, 2019.
Sundays
2 pm - 5 pm
Registration Full.

Please email mindfulness@ucsd.edu to be placed on the waitlist. 
Megan Prager & Cheryl Shah
​UCSD Women's Center
November 23, 2019

Half Day Retreat Session
(included with the October MSC Class)
Time: 9 am - 1 pm


UCSD Women's Center

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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location
Jan. 20 - Jan. 24, 2020 Monday - Friday
Register Online
Megan Prager & Noriko Morita Harth
University City

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Introduction to MSC

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
February 8, 2020
9 am - 5 pm
Registration Opening Soon
Megan Prager & Livia Walsh
University City

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Compassion Cultivation Training (CCT)

Registration Fee: $445 

Date
Day & Time
Register
Teacher(s)
Location
Jan. 26 - Mar. 22, 2020

(No Class March 1st)
Sundays
3 pm - 5 pm
Registration Opening Soon
Megan Prager
UCSD Women's Center

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
November 9, 2019
Saturday
9 am - 5 pm
Register Online
Sara Schairer & Megan Prager
University City

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $25

Date Time Register Teacher(s) Location
Dec. 7, 2019 Jan. 11, Feb. 1, 2020

Nov. 2, 2019 March 7, 2020
9 am - 10:30 am

9 am - 10:30 am
Register Online

Register Online
Renee Lewis


Marta Patterson

University City


University City

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Introduction to Mindfulness

Registration Fee: $255 ($225 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Feb. 28 - Apr. 3, 2020
Fridays
12 pm - 1:30 pm

Registration Opening Soon
Christy Cassisa
University City

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Mindful Eating

Registration Fee:$495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
Jan. 12 - Mar. 1, 2020

Sundays
10 am - 12:30 pm

Registration Opening Soon
Tarane Sondoozi
​University City

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location 
​Jan. 3 - 5, 2020
​Friday - Sunday
Register Online
​Pete Kirchmer
​University City
​Feb. 4 - Mar. 24, 2020
​Tuesdays
6 pm - 8:30 pm
​Registration Opening Soon
Corrie Falcon &
Noriko Morita Harth

University City
March 14, 2020
​Half-Day Silent Hike
Time TBA
​Included with Feb. 8-week mPEAK


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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $425 for Teen classes/$295 for Kids classes

Date Day & Time Register Teacher(s) Location 
​A Friend in Me: Adventures in Mindfulness, Empathy & Kindness for Kids (Ages 7 - 11)
Sep. 25 - Nov. 20, 2019

Family Orientation
Sep. 25, 2019
4 pm - 4:30 pm
​Wednesdays
4:30 pm - 5:45 pm
Registration Closed
Renee Lewis & Shauna Piscitello
University City
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens
Sep. 26 - Nov. 21, 2019

Family Orientation
Sep 26, 2019
5:30 pm - 6 pm
​Thursdays
6 pm - 7:30 pm
Registration Closed
Taylor Harrell & Mariana Ampudia
University City 

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MSC Core Skills Workshop for Parents

Registration Fee: $300 for One parent (Early-Bird fee $250) and $500 for Both parents (Early-Bird fee $450)
Date Day & Time Register Teacher(s) Location

Jan. 10 - 12, 2020

January 10
6 pm - 8 pm 

January 11-12
9 am - 4 pm 

Register Online
Lorraine Hobbs
University City

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Half-Day Retreat

Registration Fee: $55

Date Day & Time Register Teacher(s) Location  
October 12, 2019
​9 am - 12 pm
Register Online
Lucas LeardMann
​University City
​December 8, 2019
​9 am - 12 pm
​Registration Opening Soon
Lucas LeardMann
University City

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