Course Schedule and Registration

Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location  
​Jan. 12 - Mar. 8, 2020
​Sundays
2 pm - 4:30 pm
Register Online
Cheryl Shah & Helen Davis
​University City
Jan. 16 - Mar. 5, 2020​

​Thursdays
9:30 am - 12 pm
Register Online
Jennifer Miller & Renee Lewis
​University City
​Jan. 16 - Mar. 5, 2020
Thursdays
6 pm - 8:30 pm
​Register Online
Lucas LeardMann & Kalika McClure
University City
​February 23, 2020
All-Day Session
(Included with September cycle MBSR 8-week program)
9 am - 4 pm
​Registration Opening Soon

(MBSR graduates must register if planning to attend)

Jacobs Medical Center

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MBSR Program en Español

Date Day & Time Register Teacher(s) Location
Apr. 18  - June 13, 2020 Saturdays
1 pm - 3:30 pm
Registration Opening Soon
Luis Morones & Lisette Atala
University City

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
Jan. 6 - Jan. 11, 2020 Monday - Saturday
Register Online
Allan Goldstein & Megan Prager
​Joshua Tree

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
​Feb. 4 - Mar. 24, 2020
​Tuesdays
5:30 pm - 8:30 pm
​Register Online
​Cheryl Shah & Noriko Morita Harth
University City
March 14, 2020
Half-Day Retreat Session
(included with the Febuary MSC class)
Time: 9 am - 1 pm


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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location
Jan. 20 - Jan. 24, 2020 Monday - Friday
Course full. Please email mindfulness@ucsd.edu to be placed on the waitlist. 
Megan Prager & Noriko Morita Harth
University City

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Introduction to MSC

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
February 8, 2020
9 am - 5 pm
Register Online
Megan Prager & Livia Walsh
University City

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Compassion Cultivation Training (CCT)

Registration Fee: $445 

Date
Day & Time
Register
Teacher(s)
Location
Jan. 26 - Mar. 15, 2020
Sundays
3 pm - 5 pm
Register Online
Megan Prager & Sara Schairer
UCSD Women's Center

Parking Rate Information

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
TBD
TBDRegistration Closed
Sara Schairer & Megan Prager
University City

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $25

Date Time Register Teacher(s) Location
Dec. 7, 2019 Jan. 11, Feb. 1, 2020

March 7, 2020
9 am - 10:30 am


9 am - 10:30 am
Register Online

Register Online
Renee Lewis


Marta Patterson

University City


University City

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Introduction to Mindfulness

Registration Fee: $255 ($225 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Feb. 28 - Apr. 3, 2020
Fridays
12 pm - 1:30 pm

Registration Opening Soon
Christy Cassisa
University City

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
Jan. 12 - Mar. 1, 2020

Sundays
10 am - 12:30 pm

Register Online
Tarane Sondoozi
​University City

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location 
​Jan. 3 - 5, 2020
​Friday - Sunday
Remaining spots are only available for those registering for the CTI. Please email mindfulness@ucsd.edu to register. 
​Pete Kirchmer
California Institute for Human Science
​Jan. 30  - Mar. 19, 2020
​Thursdays
6 pm - 8:30 pm
Register Online
Corrie Falcon &
Noriko Morita Harth

University City
March 14, 2020
​Half-Day Silent Hike
Time TBA
​Included with Feb. 8-week mPEAK


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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $425 for Teen classes/$295 for Kids classes

Important: Upon registration, parents must schedule a brief family orientation. Please email Renee Lewis at r1lewis@health.ucsd.edu or call 858-249-6894 to set up your appointment. 

Date Day & Time Register Teacher(s) Location 
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

Jan. 13 - Mar. 2, 2020
Mondays
6:30 pm - 8 pm
Register Online
Shauna Piscitello & Taylor Harrell
University City 
Mindfulness for Kids

Jan. 16 - Mar. 5, 2020
​Thursdays
4:30 pm - 5:45 pm
​Register Online
Shauna Piscitello & Renee Lewis
University City

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MSC Core Skills Workshop for Parents

Registration Fee: $300 for One parent (Early-Bird fee $250) and $500 for Both parents (Early-Bird fee $450)
Date Day & Time Register Teacher(s) Location

Jan. 10 - 12, 2020

January 10
6 pm - 8 pm 

January 11-12
9 am - 4 pm 

Register Online
Lorraine Hobbs
University City

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Half-Day Retreat

Registration Fee: $55

Date Day & Time Register Teacher(s) Location  
​December 8, 2019
​9 am - 12 pm
Register Online
Lucas LeardMann
University City

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