COVID-19 Updates

Visit UC San Diego's Coronavirus portal for the latest information for the campus community.

Course Schedule and Registration


Currently all courses are being held live online.



Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location 
​Jan. 10 - Mar. 7, 2021
​Sundays
2 pm - 4:30 pm PT
Register Online
Cheryl Shah & Shannon Jordan
​Online
​Jan. 12 - Mar. 2, 2021
​Tuesdays
9:30 am - 12 pm PT
Register Online
​Jennifer Miller & Luis Morones
​Online
​Jan. 12 - Mar. 2, 2021
​Tuesdays
5 pm - 7:30 pm PT
​Register Online
Megan Prager & Helen Davis
​Online
​Jan. 14 - Mar. 4, 2021
Thursdays
1 pm - 3:30 pm PT
​Register Online
​Lucas LeardMann & Kalika McClure
​Online
February 21, 2021
All-Day Session
(Included with January Cycle MBSR 8-week program)
9 am - 4 pm PT
Registration Opening Soon

(All past MBSR graduates must register to attend)
Online

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MBSR Program en Español

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Sep. 26 - Nov. 21, 2020
Saturdays
12 pm - 2:30 pm PT
Registration Closed
Lisette Atala & Lucas LeardMann
Online

November 7, 2020
All-Day Session
(Included with MBSR en Espanol Registration)
9 am - 4 pm PT
​Online

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MBSRマインドフルネス・ストレス低減法

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
3月20日~5月8日
(日本時間)
土曜日
午前8時~11時
Registration Opening Soon.
Noriko Morita Harth & Yoshiko Yokomori
Online
4月25日
(日本時間)


リトリート
日曜日
午前7時~午後2時

​Online

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
TBD
Monday - SaturdayRegistration Opening Soon. 
Megan Prager
​Online

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Jan. 14 - Mar. 4, 2021
Thursdays
5 pm - 8 pm PT
Register Online
Megan Prager & Marta Patterson
​Online
February 13, 2021
Half-Day Session
(Included with January 8-week MSC Cycle)
9 am - 1 pm PT

​Online

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マインドフル・セルフ・コンパッション(MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
1月16日~3月6日
(日本時間)
土曜日
午前9時~正午
Register Online
Noriko Morita Harth & Yuka Ebihara
​Online
2月14日
(日本時間)
リトリート
日曜日
午前9時~午後1時


​Online

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Compassion for Couples (CFC)

Registration Fee: $400/person ($350 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $375/person ($325 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Nov. 10 - Dec. 15, 2020
​Tuesdays
5 pm - 7:30 pm PT
Course Full. Please email mindfulness@health.ucsd.edu to be placed on the waitlist. 
Michelle Becker
Online

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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location 
January 11 - 15, 2021
​Monday - Friday
Cancelled Megan Prager & Livia Walsh
Online

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Introduction to MSC

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
TBD
Registration Opening Soon
Megan Prager & Livia Walsh
Online

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Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Jan. 13 - Feb. 17, 2021
Wednesdays
6 pm - 7:15 pm PT
Register Online
Lorraine Hobbs
Online

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Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
​Oct. 20 - Nov. 24, 2020
​Tuesdays
12 pm - 1:15 pm
Registration Closed
Megan Prager & Marta Patterson
Online

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Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course)

Date
Day & Time
Register
Teacher(s)
Location
Jan. 11 - Mar. 1, 2021
Mondays
4 pm - 6 pm 
Register Online
Sara Schairer & Burrell Poe
Online

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
TBD

Registration Opening Soon
Sara Schairer 
Online

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $25

Date Time Register Teacher(s) Location
TBD
9 am - 10:30 am PT
Registration Opening Soon
Renee Lewis or Marta Patterson

Online

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Introduction to Mindfulness

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Oct. 28 - Dec. 9, 2020

(No Class November 25th, 2020)
Wednesdays
1:30 pm - 3 pm PT
Registration Closed
Renee Lewis
Online

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Introduction to Mindfulness en Español

Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Jan. 18 - Feb. 22, 2021

Mondays
1:00 pm - 2:30 pm PT
Register Online
Lisette Atala
Online

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
Jan. 16 - Mar. 6, 2021
Saturdays
1 pm - 3:30 pm PT
Register Online
Tarane Sondoozi
Online

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location
​TBD
​TBD
​Registration Opening Soon
Kate Reynolds & Ninette Hupp
Online

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mFLEX

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
​Jan. 8 - Feb. 12, 2021
(Online)
​Fridays
9 am - 10:30 am PT
Register Online
Pete Kirchmer
​Online

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mFLOW

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
Feb. 19 - Mar. 26, 2021
(Online)
​Fridays
9 am - 10:30 am PT
​Registration Opening Soon
Pete Kirchmer
​Online

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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $175 for Friend in Me, $350 for MFY Teens, $75 for Teens Retreat

Date Day & Time Register Teacher(s) Location
A Friend in Me: Adventures in Mindfulness, Empathy & Kindness for Kids and Parents 

Nov. 21 - Dec. 12, 2020
Saturdays
12 pm - 1:15 pm PT
Registration Closed
Shauna Piscitello & Lorraine Hobbs
​Online
​Free Introduction to Mindfulness for Kids & Parents Workshop

December 19, 2020
Saturday
11:30 am - 12 pm PT
Register Online
Renee Lewis
​Online
Free Introduction to Mindfulness for Teens & Parents Workshop

December 19, 2020
Saturday
12:10 pm - 12:40 pm PT
​Register Online
Renee Lewis
​Online
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

Jan. 11 - Mar. 8, 2021
Mondays
4 pm - 5:15 pm PT
Register Online
​Renee Lewis & Taylor Harrell
​Online
A Friend in Me: Adventures in Mindfulness, Empathy & Kindness for Kids and Parents 

Jan. 16 - Feb. 6, 2021
Saturdays
12 pm - 1:45 pm PT
Register Online
​Lorraine Hobbs
​Online
Mindfulness for Teens 1-Day Retreat

January 23, 2021
Saturday
9 am - 3 pm PT
Register Online
Renee Lewis & Shauna Piscitello
​Online

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Mindful & Compassionate Parenting

Registration Fee: $400 for One parent (Early-Bird fee $350) and $600 for Both parents (Early-Bird fee $550)
Date Day & Time Register Teacher(s) Location 
​Mindful & Compassionate Parenting

Jan. 12 - Feb. 9, 2021
​Tuesdays
9 am - 10:45 am PT
​Register Online
​Lorraine Hobbs & Joerg Mangold
​Online

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Half-Day Retreat

Registration Fee: $50

Date Day & Time Register Teacher(s) Location  
TBD
​9 am - 12 pm PT
TBD
Noriko Morita Harth
Online

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