COVID-19 Updates

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Course Schedule and Registration


Currently all courses are being held live online.



Please select the program title below to view the schedule for each program. (We recommend a computer when registering). 

All programs listed below are open to general public. If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute website.

Mindfulness-Based Stress Reduction (MBSR)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location 
​Sep. 20 - Nov. 15, 2020
Sundays
1 pm - 3:30 pm PT
Registration Closed Cheryl Shah & Luis Morones
​Online
Sep. 24 - Nov. 12, 2020​

Thursdays
9:30 am - 12 pm PT
Register Online
​Helen Kim & Jennifer Miller
​Online
November 1, 2020
All-Day Session
(Included with September Cycle MBSR 8-week program)
9 am - 4 pm PT
​Register Online

(All past MBSR graduates must register to attend)

​Online

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MBSR Program en Español

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Sep. 26 - Nov. 21, 2020
Saturdays
12 pm - 2:30 pm PT
Register Online
Lisette Atala & Lucas LeardMann
Online

November 7, 2020
All-Day Session
(Included with MBSR en Espanol Registration)
9 am - 4 pm PT
​Online

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MBSRマインドフルネス・ストレス低減法

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Oct. 3 - Nov. 21, 2020(日本時間)
Saturdays
9 am - 11:30 am
Register Online
Noriko Morita Harth & Yoshiko Yokomori
Online
Nov. 8, 2020


All-Day Session
日本時間午前7時~午後2時

​Online

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Navigating Life’s Challenges: A 5-Day Residential Intensive Inspired by MBSR

Date Day & Time Register Teacher(s) Location
TBD
Monday - SaturdayRegistration Opening Soon. 
Megan Prager
​Online

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Mindful Self-Compassion (MSC)

Registration Fee: $620 ($570 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
July 7 - Aug. 25, 2020
Tuesdays
5:30 - 8:30 pm PT
Registration Closed
Noriko Harth & Cheryl Shah
​Online
August 15, 2020
​Half-Day Retreat Session
(Included with the July MSC Class)
Time: 9 am - 1 pm PT

Online
​Aug. 2 - Sept. 20, 2020
​Sundays
9 am - 12 pm PT
Registration Closed. 
Megan Prager & Anish Dhamija
​Online
September 12, 2020
Half-Day Retreat Session
(Included with August MSC Class)
Time: 9 am - 1 pm PT

​Online

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Compassion for Couples (CFC)

Registration Fee: $400/person ($350 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $375/person ($325 if you pay in full 30 days in advance for the course)

DateDay & TimeRegisterTeacher(s)Location
Nov. 10 - Dec. 15, 2020
​Tuesdays
5 pm - 7:30 pm PT
Register Online
Michelle Becker
Online

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Mindful Self-Compassion 5-Day Intensive

Date Day & Time Register Teacher(s) Location 
January 11 - 15, 2021
​Monday - Friday
Cancelled Megan Prager & Livia Walsh
Online

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Introduction to MSC

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
TBD
Registration Opening Soon
Megan Prager & Livia Walsh
Online

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Self-Compassion for Healthcare Communities

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
Oct. 1 - Nov. 5, 2020
Thursdays
6 pm - 7:15 pm PT
Register Online
Deborah Rana & Steven Hickman
Online

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Short Course in Mindful Self-Compassion

Registration Fee: $275 ($250 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $225 ($200 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
​Oct. 20 - Nov. 24, 2020
​Tuesdays
12 pm - 1:15 pm
Register Online
Megan Prager & Marta Patterson
Online

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Compassion Cultivation Training (CCT)

Registration Fee: $445 ($395 if you pay in full 30 days in advance for the course)

UCSD Employee & Student Fee: $420 ($370 if you pay in full 30 days in advance for the course)

Date
Day & Time
Register
Teacher(s)
Location
Sep. 14 - Nov. 2, 2020
Mondays
4 pm - 6 pm 
Registration Closed
Sara Schairer & Burrell Poe
Online

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A Day of Compassion Cultivation

Registration Fee: $150 ($125 if you pay in full 30 days in advance for the course)

Date Day & Time Register Teacher(s) Location
TBD
TBD

Registration Opening Soon
Sara Schairer 
Online

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Mindfulness & Meditation Introductory Workshop

Workshop Fee: $25

Date Time Register Teacher(s) Location
TBD
9 am - 10:30 am PT
Registration Opening Soon
Renee Lewis or Marta Patterson

Online

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Introduction to Mindfulness

July Registration Fee: $200 ($175 if you pay in full 30 days prior to the start of class).

Date Day & Time Register Teacher(s) Location
Oct. 28 - Dec. 9, 2020

(No Class November 25th, 2020)
Wednesdays
1:30 pm - 3 pm PT
Register Online
Renee Lewis
Online

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Mindful Eating

Registration Fee: $495 ($445 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $395 ($345 if you pay in full 30 days prior to the start of the class).

Date Day & Time Register Teacher(s) Location
TBD
TBDRegistration Opening Soon
Tarane Sondoozi
Online

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mPEAK

3-Day Registration Fee: $875 ($775 if you pay in full 60 days prior to the start of class).
UCSD Employee & Student Fee: $775 ($675 if you pay in full 60 days prior to the start of the class).

8-Week Registration Fee: $620 ($570 if you pay in full 30 days prior to the start of class).
UCSD Employee & Student Fee: $520 ($470 if you pay in full 30 days prior to the start of the class).

Follow this link for information about mPEAK Coach Training: mPEAK CTI

Date Day & Time Register Teacher(s) Location
​TBD
​TBD
​Registration Opening Soon
Kate Reynolds & Ninette Hupp
Online

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mFLEX

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
Aug. 4  - Sep. 8, 2020
(Online)
Tuesdays
9 am - 10:30 am PT
Registration Closed
Pete Kirchmer
Online
​Jan. 8 - Feb. 12, 2021
(Online)
​Fridays
9 am - 10:30 am PT
​Registration Opening Soon
Pete Kirchmer
​Online

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mFLOW

Registration Fee: $400 
A $50 discount is available to mPEAK, MBSR  & MSC graduates, First Responders, Healthcare Workers and UCSD Employees/Students

Date Day & Time Register Teacher(s) Location
Sep. 25 - Oct. 30, 2020
(Online)
Fridays
9 am - 10:30 am PT
Register Online
Pete Kirchmer
Online
Feb. 19 - Mar. 26, 2021
(Online)
​Fridays
9 am - 10:30 am PT
​Registration Opening Soon
Pete Kirchmer
​Online

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Mindfulness & Compassion program for Teens, Pre-Teens & Kids

Registration Fees: $175 for Teen classes/$200 for Kids classes

Date Day & Time Register Teacher(s) Location
A Friend in Me: Adventures in Mindfulness, Empathy & Kindness for Kids and Parents (Phase 2)

Sept. 5 - Sept. 26, 2020
Saturdays
12 pm - 1:45 pm PT
Register Online
​Lorraine Hobbs
​Online
Mindfulness for Teens 1-Day Retreat

October 3, 2020
Saturday
9 am - 3 pm PT
Register Online
Shauna Piscitello & Lorraine Hobbs
​Online
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

Oct. 5 - Nov. 23, 2020
​Mondays
4 pm - 5:15 pm PT
Register Online
Taylor Harrell & Mariana Ampudia
Online

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Mindful & Compassionate Parenting

Registration Fee: $400 for One parent (Early-Bird fee $350) and $600 for Both parents (Early-Bird fee $550)
Date Day & Time Register Teacher(s) Location 

Mindful & Compassionate Parenting

Oct. 20 - Nov. 17, 2020

Tuesdays
10 am - 11:45 am PT
Register Online
Lorraine Hobbs 
Online

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Half-Day Retreat

Registration Fee: $50

Date Day & Time Register Teacher(s) Location  
TBD
​9 am - 12 pm PT
TBD
Noriko Morita Harth
Online

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