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Yoga Manuals

Executive Director of HSRC, Dr. Erik Groessl current projects focus on the benefits of yoga for older adults and for military veterans with chronic pain and/or PTSD. He also conducts cost-effectiveness analyses for a variety of different projects. 

Below is a Home Practice Yoga manual for older adults. (This manuals are recommended for use only by certified instructors or people under the instructional guidance of certified instructors)