​​WELL-BEING RESOURCES

UCSD HEAR
Healer Education Assessment &  Referral Confidential support and resources
UCSD HEAR Program Counselors:
858-657-6795 or 858-657-6799
email: wellbeing@ucsd.edu

GINGER: 24/7 on-line services 
Virtual Coaching, Therapy, Psychiatry
Download Ginger Emotional Support App
Free account w/ your UCSD email
More Virtual Care Info: UC Trainee Benefits

​Anthem Behavioral Health Resource Center Available to UCSD Trainees, this is a great way to access Mental Health resources and support to address a wide range of issues (e.g. anxiety, depression, substance use, eating disorders). Anthem experts will work with you at no extra cost to find treatment programs and arrange confidential counseling and support services that meet your individual and family needs.  Available 24/7. Call 844-792-5141.​

Fatigue: Too tired to drive home?
Taxi/Uber reimbursement policy

Physician Well-Being Committee (PWBC)
For more information on the PWBC, click link above or email: PWBC@health.ucsd.edu

CRISIS EMERGENCY HELP
*National Suicide Prevention Crisis Hotline:
  800-273-8255
*Crisis TEXT Line: text HOME to 741741
*National Physician Support Line
  (5am-10pm):  888-409-0141
*San Diego Access Mental Health, Alcohol & Drug Services Referrals:  888-724-7240
San Diego County PERT (Psychiatric Emergency Response Team) Via 911
UCSD or Jacobs Emergency Department

LINKS TO THE FOLLOWING INFORMATION:

•  Visiting Residents
•  PlanSource (Health Benefits) & Liability Insurance
•  License & Registration
•  Check-Out Procedure
  
•  Policies & Notices
• MedHub - (check the resource area about lactation rooms, licensing exams, benefits, and other important content)
  
•  Safe Harbor Defined Contribution Plan (DCP)
  •  Social Security Tax Information

FORMS

•  Disbursements Direct Deposit Form
  
• (for reimbursements NOT salary)
  
•  Public Loan Forgiveness Form.pdf
  
•  At Your Service Login
•  Board Certification Information
•  Taxi Cab Reimbursement